Neo πŸ‘Ύ
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Atomic Habits

Neo’s Notes

Table of Content

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The First Step β€” Habits & Identities

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Goals vs. Systems

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Chain of Habits β€” 4 Laws of Habit Change

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CUE β€” Make It Obvious/Invisible

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CRAVING β€” Make It Attractive/Unattractive

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RESPONSE β€” Make It Easy/Hard

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REWARD β€” Make It Satisfying/Unsatisfying

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Notes on β€œTalent”

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Boredom, Anxiety, Flow

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Automation & Disruption